-
mentalhealthresource reblogged this from queerbois
-
healthwellnessguru likes this
-
allieeew likes this
-
aprilseye likes this
-
lasuperelegante likes this
-
killjoycharlie likes this
-
varices likes this
-
humphreybofart likes this
-
twatsaint reblogged this from feministpizza
-
twatsaint likes this
-
yesixicana reblogged this from queerbois
-
yesixicana likes this
-
miss-doom likes this
-
vanillapickles likes this
-
dropkicktiff reblogged this from feministpizza
-
feministpizza reblogged this from queerbois
-
jadepuffstrider likes this
-
bklynboihood likes this
-
whatevergender likes this
-
whatwouldellendo reblogged this from queerbois
-
smalls-mcgee likes this
-
ziews likes this
-
queerbois posted this
Sleep Tips:
- Create a sleep environment that is conducive to restful sleep. Make sure your space is dark, quite, comfortable, and cool.
- Having trouble getting to bed? Establish and maintain a regular, bedtime routine such as light reading, listening to soothing music, or taking a hot bath.
- As much as possible, maintain regular bed and waking times
- Finish eating at least 2-3 hours prior to your regular bed time and avoid caffeine in the late afternoon or evening
- Regular exercise will give you deeper, more restful sleep
- Make sure the last hour before bedtime is relaxing and peaceful. Skip intense conversations and work-related issues right before bed
- Don’t force yourself to sleep if your body isn’t ready for bed. If you’re not asleep within 30 minutes or so, get up and do something you like that relaxes you.
- If sleeping issues persist, please consult a doctor or healthcare provider.
-@TipMose (Request to follow me on Twitter)
