BOIS, whether you’re walking for 20-30 minutes or going all out for an hour, extra movement on your lunch break during your day can significantly improve your overall health. TRY IT!
BOIS, high intensity strength training can help you burn extra calories for hours after your workout . Build muscle through strength training and you will continue to accelerate the rate at which you burn calories.
Muscle can burn approximately three times as many calories as fat. Build muscle through strength training and you will continue to accelerate the rate at which you burn calories.
QueerBOIS, strengthen your abs like any other muscles. This is something that could be a challenge to many people. So, include weight training with reps ranging from 12-15 each. This will help you achieve your goals!
And remember, if you’re building a great deal of muscle mass, don’t be hyper-consciences about it. Just be mindful to maximize on core areas and stave off reps on heavy mass areas. Keep working out bois, summer is right around the corner.
Working out over time can become boring. BOIS, try mixing up your workouts in order to get the maximum effect. Also, don’t stick to the same workout routine for too long, or your body will adjust to the stress level and then become less effective. In regard to strength training, change your routine every few weeks or months.
Morning workouts boost your metabolism throughout your day and also promote mental acuity. “JUMP START” your METABOLISM by working out in the morning!