:: INVESTMENT ::
(via healthy-is-b3tter)
:: QueerBOIS vid of the day | Roscoe Dash - All The Way Turnt Up ft. Soulja Boy Tell`em ::
One of my favorite workout songs. Happy FRIDAY! -McKenzie :-)
:: Queer B.O.I.S. Fitness Tips::
5 Tips To Keep YOU on YOUR Fitness Goals:
1. FOCUS on the benefits of becoming fit - ex. FEELING and LOOKING great, LESS stress, CONFIDENCE booster, HIGHER energy levels, etc.
2. Set aside time for working out - pick the days, time and STICK to it!
3. Workout in the mornings. It over with and out of the way before you start your day.
4. Compile your favorite songs and listen to them during your workout sessions.
5. Workout with friends - working out with other people with similar fitness goals may encourage you to continue working out on those days you rather do something else.
Don’t QUIT, DO IT and Stay FIT!
(via healthy-is-b3tter)
:: INVESTMENT ::
The HARDEST thing about exercise is to START doing it. Once YOU are doing EXERCISE REGULARLY, the HARDEST thing is to STOP.
(via foxmittens)
BOIS, whether you’re walking for 20-30 minutes or going all out for an hour, extra movement on your lunch break during your day can significantly improve your overall health. TRY IT!
BOIS, high intensity strength training can help you burn extra calories for hours after your workout . Build muscle through strength training and you will continue to accelerate the rate at which you burn calories.
Muscle can burn approximately three times as many calories as fat. Build muscle through strength training and you will continue to accelerate the rate at which you burn calories.
QueerBOIS, strengthen your abs like any other muscles. This is something that could be a challenge to many people. So, include weight training with reps ranging from 12-15 each. This will help you achieve your goals!
And remember, if you’re building a great deal of muscle mass, don’t be hyper-consciences about it. Just be mindful to maximize on core areas and stave off reps on heavy mass areas. Keep working out bois, summer is right around the corner.
Working out over time can become boring. BOIS, try mixing up your workouts in order to get the maximum effect. Also, don’t stick to the same workout routine for too long, or your body will adjust to the stress level and then become less effective. In regard to strength training, change your routine every few weeks or months.
::Investment:: We’re in NYC getting married today! Woohoo!! Had a blast yesterday/last night with my family who surprised me from Belgium. Our hotel (#Sanctuaryhotel) gave us tickets to see Ghost the play last night and the show was just awesome. This is how I’ll begin the 1st day of the rest of my life. Get it in!! Awesomeness!! I’ll try to keep posting all day. -McKenzie
Morning workouts boost your metabolism throughout your day and also promote mental acuity. “JUMP START” your METABOLISM by working out in the morning!
